Episode 51 - Friday Four #1

from Help Me Understand Hosted by JK McLeod

On today's Friday Four episode: 1) Q: "How do I handle returning to workouts after coming back from illness?" 2) Q: "I have a lot of goals that I want to accomplish...How do I know where to start?" Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/ 3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson) 4) Productivity Tip - When to make your "to-do" list To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

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Episode 51 - Friday Four #1

0:00 19:27

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How long is this episode of Help Me Understand?

This episode is 19 minutes long.

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This episode was published on July 16, 2022.

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