Episode 51 - Habits are Better than Goals

Welcome to 2022. It's time for the obligatory podcast about new year goals/resolutions. Except ... that's not where I am going to spend my time. James Clear wrote a book called "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones". I'm going to share some personal experiences with goal setting, new year resolutions, successes, failures and how I figured out why I wasn't getting the results I wanted. James Clear's book was instrumental in helping me see how I could do something different, more satisfying and longer-lasting.  James Clear