Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter

Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more!Timestamps: -Intro; Hassan’s background as a strength coach and strength athlete-8:02 What motivation recommend tips does Hassan have? -10:55 How did Hassan manage being a dad and a powerlifter? -15:10 How effective would a minimal S-B-D 2x Workouts/Week be? -17:23 If life stress is chronically high is it wise to lower progress expectations? -20:06 Is there other ways to improve than strength numbers? -22:00 Why is it that we cant force a lift PR or force progress? -25:43 What intensity should we train at? -30:49 Recommendations for someone struggling to form a workout goal? -34:19 WHat makes Barbell medicine different from other fitness companies? -37:28 What are most American adults' physical activity levels like? -47:05 What's an effective way to approach our warm-ups for S-B-D? -54:46 Hassan’s final messageHassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call