Episode 51 - How to mitigate holiday indulging / Benefits of a deload / How to train a muscle imbalance

from No BS Fitness · host No BS Fitness

In this week's episode, Josh and Jesse talk about how to mitigate holiday overeating and indulging. Then, they talk about the benefits to deloading during a training cycle. Finally, they dicuss ways to train muscle imbalances. This or That: Pumpkin pie vs. Sticky toffee pudding Shortbread cookies vs. Sugar cookies Turkey vs. Ham Fruit cake vs. Rum balls Candy cane vs. Divinity candy Music Credit: Bensound - Highoctane

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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Episode 51 - How to mitigate holiday indulging / Benefits of a deload / How to train a muscle imbalance

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