Episode 51: How to stop overeating

Ever find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You’ll learn why it’s not about willpower—and what you can do to regain control without guilt or restriction. What You’ll Learn: The role of ghrelin, leptin, and dopamine in hunger and cravings. How stress, sleep, and emotional triggers contribute to overeating. Practical tools like mindful eating, and portion awareness. Why building a better relationship with food starts with understanding your biology For more follow me on instagram @harriet_strongwomencollective Strong Girl Gang group coaching sign up - https://strongwomencollective.com/stronggirlgang