Episode 51 | I Don't Think My Drinking Is Bad Enough

Have you ever caught yourself thinking..."My drinking isn't bad enough to ask for help."You're not alone.In this episode, I'm talking about one of the biggest reasons women stay stuck for years—the belief that you have to hit rock bottom before you're "allowed" to change.We'll explore why alcohol isn't the real problem, why willpower keeps letting you down, and why understanding your relationship with alcohol is the first step towards lasting change.If you're tired of the mental battle, constantly negotiating with yourself, and wondering if life could feel different, this episode is for you.The Homecoming group programme begins on 1st September. If you're ready to stop fighting yourself, book a conversation with me. We'll explore where you are now, what's been keeping you stuck, and whether Homecoming is right for you. You'll find all the booking details in the show notes.The goal isn't simply to drink less.The goal is to need alcohol less.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.