Episode 51: Learning to Loosen Your Grip: The Freedom of Letting Go episode artwork

EPISODE · Jul 9, 2026 · 41 MIN

Episode 51: Learning to Loosen Your Grip: The Freedom of Letting Go

from Zero10 Podcast · host Dr. Josi Jenson & Andi Thon

We all carry things that no longer serve us.Sometimes it's a relationship. Sometimes it's a goal we've outgrown, an expectation that keeps disappointing us, a habit we know we need to break, or even a pair of jeans we keep hoping will fit "someday." In this episode of the Zero10 Podcast, we're having one of those conversations that starts with coffee and ends somewhere much deeper. We explore why letting go is so difficult, why we often hold on long after something has run its course, and how healing begins when we're willing to loosen our grip instead of holding tighter.Along the way, we talk about grief, relationships, parenting, business, habits, future dreams, and the stories we continue telling ourselves. If you've been feeling weighed down by something from your past, stuck in an old expectation, or afraid to release what's familiar, this conversation is an invitation to pause, breathe, and ask yourself:What am I ready to let go of?Because sometimes the greatest freedom isn't found in holding on. It's found in finally making space for what's next.

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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Episode 51: Learning to Loosen Your Grip: The Freedom of Letting Go

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