Episode 51: Loving-Kindness | Water

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you find your way to a comfortable place to be in your body, seated or lying down, bring to mind the water moving through your body. Finding a deep breath in, noticeany tension. As you breathe out, relaxing whatever you can, feel the flow ofbreath and water. Observe the sensation of your joints, the connection of armsto shoulders, thighs to hips. Notice your elbows, knees, ankles, wrists,fingers, toes. Breathe in, breathe out. Imagine walking on a path alongside a river. Imagine seeing the flow of water, walkingwith the flow of the water. Watch the river widen into a clear lake, the bluesky and golden sun reflected in the body of water. Walking, feet bare, towardthe water, from grass to sand, imagine the feel of cool water washing over yourfeet. Watch gentle waves rolling in and flowing back out. Here, bring your awareness to your emotional space, imagine your emotions as waves of water, gently flowing through your body. Observe the connection of waves of emotion tosensations in your body. Breathing deeply in and out through your nose, feel thatflow of breath and blood and water moving through your body.Say to yourself, “May I feel healing waves flow within me. May I feel healing waves flowwithin me. May I feel healing waves flow within me.” Bringing to mind someonein your life who may need healing in some area of their life, imagine saying tothem, “May you feel healing waves flow within you. May you feel healing wavesflow within you. May you feel healing waves flow within you.” Aware of yourconnection to all life, gently say, “May we become the healing waves for oneanother. May we become the healing waves for one another. May we become thehealing waves for one another.” Enjoy a deep breath in, deep breath out. Move through your day with a sense of internal flow, accepting what is, and continuing toflow forward. Thank you for meditating with me. Peace.  Written + Performed by Jessica Haessly