Episode 51 Meal Awareness

In the fifty first episode of the eat right and move podcast we talking about meal awareness. In this podcast we look how speed of eating could be causing poor health, how not be distracted and the art of biofeedback. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Is dancing a great form of exercise? (1:00) Can we start our day with porridge? (3:30) To chew or not to chew (10:42) Importance of how you cut your food (13:20) Distractions from our food (17:15) Appealing to your senses (19:15) Portion size and plate distribution (24:00) Triggers, eating habits and patterning (30:20) Biofeedback (34:10) Hunger and fulness (35:10) Emotional and stress eating (37:20) Using a food diary (41:06) End of Podcast (43:16) Next Week: Anniversary Podcast – 52 Health Tips If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – http://bit.ly/ermnewslettersignup Remember to Eat Right and Keep Moving!… The post Episode 51 Meal Awareness appeared first on Eat Right and Move.