Episode 51: "Not Everyday is a PR Day"

In this episode, Coach John and Coach Kristin dive into the topic of not every day is a PR day. Weights on the barbell is flashy and many people get a misunderstanding of how progression works. Going back to the idea of mechanics, consistency, intensity, we strive to build a proper foundation for the days we feel good and organically PR. If you are looking to match your best weights every day in the gym you are setting yourself up for undesirable consequences.  There are many ways to PR a workout aside from weight on the barbell, and by understanding these concepts you can create a much more enjoyable journey geared towards longevity and consistent progress over time.  Enjoy!