Episode 51: "Power in the Pause: Thriving Through Menopause"

Men! Please listen to this episode and understand your wife’s health! Many women feel like they are losing their mind, they are losing themselves in this transition; and men can be a critical support to women during this time, if you understand what is actually happening; and not taking things personally. Ladies! Dr. Lara discusses the transition women experience through menopause. We talk about the hard facts and truths that occur in a woman’s life as they transition through menopause; also taking into account the mental, emotional and spiritual significance of this beautiful transition. Beautiful? You question? Our American culture has lost sight of the honor and beauty of this powerful time in a woman’s life. The culture has demonized aging, projecting a false idea of what true beauty is as women age.Dr. Lara shares various cultural perspectives from around the world and in ancient cultures of the Power of the Pause, menopause. Dr. Lara will discuss the common signs and symptoms of menopause in women, not just physical, but also mental, emotional and spiritual impacts. What are you feeding your body and soul? Dr. Lara will share some ways to thrive through menopause, including lifestyle, life decisions, identity, which tests to do to assess your hormones, creating a safe community for support. Remember, it is okay to slow down and prioritize yourself. Ask God, “What am I being invited into in this season? What is new for me? What is my identity? How did God create me to be?”Please share this episode with everyone who can benefit from a different perspective. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #menopause, #perimenopause, #hormones