Episode 51: Rethinking Alcohol and Connection: A Mom’s Perspective on Sobriety With Special Guest Annalyse Lucero, LMFT

Ever felt the pressure to balance motherhood, personal identity, and societal expectations all at once? In this heartfelt episode, Kayla sits down with Annalyse Lucero, a licensed marriage and family therapist, to unravel the complexities of being a modern mom. From people-pleasing tendencies to navigating the challenges of alcohol-free living, Annalyse shares her personal journey and professional insights on reclaiming identity and fostering healthier relationships.Together, they explore what it means to find balance—not through doing more but by being present and grounded. Annalyse introduces powerful strategies for moms to schedule intentional rest days, prioritize self-care, and build emotional resilience. They also delve into the societal pressures around alcohol consumption, its impact on family dynamics, and how to embrace an alcohol-free lifestyle without fear of judgment.Discover how cultivating personal power, vulnerability, and healthy communication can transform not only your relationship with yourself but also with your children and partner. Whether you’re a mom seeking to redefine balance, navigate sobriety, or simply find more joy in the chaos of parenting, this episode is packed with relatable stories and actionable takeaways. Tune in to uncover how you can thrive as a mom while staying true to yourself.Helpful LinksWebsite: https://annalyseluceromft.com/Social Media HandlesAluceromft Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.