Episode 51: Self-Kindness is About Listening, Not Absolutes

Welcome to episode 51 of The Movement and Mindfulness Podcast! So thrilled you're here. Today, I'm talking (briefly) about why self-kindness is less about absolutes (the type of thinking that has us saying 'this thing is kind, that thing isn't') and more about developing and deepening our capacity to listen (and respond). Tune in to find out more!Mentioned in this episode:Free workshop - Stretching But Still Tense? - on Saturday 26th September 2020. Head to www.ericawebbyoga.com.au/freeworkshop to register.Find Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.