Episode #51: Strength training for women over 50 with Traci Townsend

Send us Fan MailIn this episode, Rhonda chats with special guest Traci Townsend all about strength training for women over 50 years old. We discuss her journey from teaching to fitness, special considerations for folks over 50, and what she has learned along the way. Traci believes that fitness is for everyone and meets women where they are so that they have a successful fitness journey and establish lifelong fitness habits. Thanks for joining us, Traci!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODE Sign up for Rhonda’s FREE Pelvic Floor Workshop here Listen to Episode #37: All things menopause with Wanjira Njenga Check out Shante Cofield (The Movement Maestro)  Follow Traci on Instagram Check out Traci’s WebsitePODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna (Rebirth Wellness)SHOW NOTES: (0:54) - Rhonda’s upcoming virtual workshop for moms: Strong from the Inside Out!(2:31) - Rhonda introduces our special guest for today: Traci Townsend!(3:25) - What got Traci into the world of fitness coaching?(5:57) - How did Traci incorporate her years of teaching into her new role?(8:04) - Who is Traci’s ideal client? Where are Traci’s clients at in their journey when they seek Traci out?(13:28) - What has Traci learned from working with clients over 50?(19:17) - What do conversations on weight loss (and other fitness outcomes) look like with Traci’s clients? Are there special considerations to make when working with women over 50?(24:00) - What has been the most rewarding part for Traci about starting a business?(26:05) - What has been the biggest challenge for Traci in starting a business?<