Episode 51: The Gut-Mind Health Connection

from Black Iron Radio · host Black Iron Nutrition

Emily and Marisa, our resident NTPs sit down with to talk about the connection between the gut and the mind. The gut has been called the second brain of the body, and for good reason. So much of our mental and physical health is tied to our gut health. They trace the origins of gut dysfunctions (hint: stress is a big factor) and how they affect the rest of the body (and vice versa), and why food sensitivities can be an effect- not a cause- of poor gut health. Then, of course, we talk about strategies to heal the gut.

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This episode is 44 minutes long.

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This episode was published on February 23, 2021.

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