EPISODE · Feb 14, 2025 · 1H 13M
Episode 51 - The Hard Truth About Sleep, Supplements & Performance with Phil Learney
from The MindSets Podcast · host Angus Cook
🚀 The Hard Truth About Sleep, Supplements & Performance with Phil Learney | The MindSets Podcast 🎙️In this high-performance episode of The MindSets Podcast, I sit down with Phil Learney, co-founder of HMN24 and one of the most respected minds in strength, conditioning, and human performance. With over 25 years of coaching experience, Phil has worked with elite athletes, major corporations, Hollywood stars, and top-level executives, refining strategies for optimal health, longevity, and peak performance.We dive into game-changing insights on sleep, supplementation, and training methodologies—cutting through the noise and misinformation that flood the fitness industry. Phil shares industry secrets from his work at the highest level, revealing how elite performers recover faster, train smarter, and sustain long-term success.💡 Key Topics Covered:🔥 The truth about sleep & circadian rhythms – Why your training suffers without quality rest💊 Supplements that actually work – Separating science from marketing hype🏋️ The future of training & recovery – What top athletes are doing NOW to stay ahead☕ Caffeine myths DEBUNKED – How to optimize your intake for max performance🥗 Eating for energy & longevity – Why your nutrition strategy is more important than you think🚀 High-performance habits – What separates world-class athletes & business leaders🎧 Phil also answers listener questions, cutting through myths around fasted training, muscle gain vs. fat loss, and the biggest mistakes most people make with their workouts.📲 Support the podcast & follow for more:Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: [email protected]🔗 Listen now: https://linktr.ee/mindsets_podcast🎶 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Fearless🔍 Keywords:Phil Learney, HMN24, sports performance, sleep optimisation, supplements for athletes, high-performance training, elite recovery strategies, strength and conditioning, caffeine myths, fitness industry secrets, coaching elite athletes, circadian rhythm and performance, human performance strategies, longevity and fitness.📌 Hashtags:#PhilLearney #TheMindSetsPodcast #ElitePerformance #HighPerformanceHabits #SleepOptimization #SportsPerformance #CaffeineMyths #StrengthTraining #AthleteRecovery #Longevity #HMN24 Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations
What this episode covers
🚀 The Hard Truth About Sleep, Supplements & Performance with Phil Learney | The MindSets Podcast 🎙️In this high-performance episode of The MindSets Podcast, I sit down with Phil Learney, co-founder of HMN24 and one of the most respected minds in strength, conditioning, and human performance. With over 25 years of coaching experience, Phil has worked with elite athletes, major corporations, Hollywood stars, and top-level executives, refining strategies for optimal health, longevity, and peak performance.We dive into game-changing insights on sleep, supplementation, and training methodologies—cutting through the noise and misinformation that flood the fitness industry. Phil shares industry secrets from his work at the highest level, revealing how elite performers recover faster, train smarter, and sustain long-term success.💡 Key Topics Covered:🔥 The truth about sleep & circadian rhythms – Why your training suffers without quality rest💊 Supplements that actually work – Separating science from marketing hype🏋️ The future of training & recovery – What top athletes are doing NOW to stay ahead☕ Caffeine myths DEBUNKED – How to optimize your intake for max performance🥗 Eating for energy & longevity – Why your nutrition strategy is more important than you think🚀 High-performance habits – What separates world-class athletes & business leaders🎧 Phil also answers listener questions, cutting through myths around fasted training, muscle gain vs. fat loss, and the biggest mistakes most people make with their workouts.📲 Support the podcast & follow for more:Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: [email protected]🔗 Listen now: https://linktr.ee/mindsets_podcast🎶 Podcast Intro/Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/Fearless🔍 Keywords:Phil Learney, HMN24, sports performance, sleep optimisation, supplements for athletes, high-performance training, elite recovery strategies, strength and conditioning, caffeine myths, fitness industry secrets, coaching elite athletes, circadian rhythm and performance, human performance strategies, longevity and fitness.📌 Hashtags:#PhilLearney #TheMindSetsPodcast #ElitePerformance #HighPerformanceHabits #SleepOptimization #SportsPerformance #CaffeineMyths #StrengthTraining #AthleteRecovery #Longevity #HMN24 Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations
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Episode 51 - The Hard Truth About Sleep, Supplements & Performance with Phil Learney
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