Episode 51: The Science of Behavior Change

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis discuss the psychology of behavior change. They go over the first steps of change, the behavior-intention gap, biggest hurdles, & the best predictors of long term behavior change. IG: @regressive_underload We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published May 25, 2020

Embed this episode

Attribution link and audio player

Ready to play

Episode 51: The Science of Behavior Change

0:00 27:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The LoCoFit Show?

This episode is 27 minutes long.

When was this The LoCoFit Show episode published?

This episode was published on May 25, 2020.

Can I download this The LoCoFit Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!