Episode 51: Top 7 mistakes endurance athletes make, by Dina Griffin

from Orange Mud Adventure Channel · host Josh Sprague

Today we're going to focus on the top mistakes that endurance athletes make. I love this topic because most of us that like endurance sports, like to talk about the next big nutrition fad, drink, etc, but don't always research it as thoroughly as we should. I've been playing with a roughly adapted Keto diet for about 7 months now, and though I've had some successes, I've had some failures too. Listen in to learn from the board certified and registered sports dietician Dina Griffin!

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This episode was published on January 9, 2019.

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