Episode 51: Using Blood Sugar Data to Empower Your Health

Using Blood Sugar Data to Empower Your Health Haylie Pomroy talks about the benefits of natural sugars, the real issue behind high blood sugar levels, how data and testing can help you find an energy-optimizing eating habit, and why traditional treatments and zero-sugar foods are not the answer. Key Points: 01:03 Not all sugars are bad 05:09 Eating too much sugar isn't the issue 07:54 Artificial sweeteners do more harm than good 08:52 Why your body's nutrient value matters 09:58 Common prescriptions don't work 11:15 A prescribed diet is the solution 13:25 Dissecting diabetes 16:26 Check your blood sugar four times a day 22:22 Challenge the body with these sweets 23:38 Sugar can be a metabolic superhero Register for the FREE Fast Metabolism Diet Challenge 👉  https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration Love the show? Subscribe, rate, review, and share! Here's How » https://hayliepomroy.com/blogs/podcast Join the Power On Your Plate Community today:  https://hayliepomroy.com/  http://www.pinterest.com/hayliepomroy/ https://twitter.com/hayliepomroy  http://instagram.com/hayliepomroy  https://www.facebook.com/hayliepomroy  https://www.youtube.com/channel/UCXudxG8BNoOJ2mu-QJObgPQ