Episode 51: What to Do When Your Spouse Pulls Away

What do you do when it feels like your spouse is pulling away—and everything in you wants to fix it, talk about it, or chase the connection? In this episode of The FOCUS Podcast with Taralee, we're talking about what really happens when distance shows up in a marriage. That moment can feel terrifying. You may start overthinking, pursuing, over-explaining, or trying harder and harder to get your spouse back—but often, those fear-driven responses create even more pressure and distance. Taralee breaks down why this happens, what survival mode looks like in a relationship, and the practical shifts that can help you show up with more steadiness, safety, and self-control in a painful season. Inside this episode: Why emotional distance creates panic The common patterns that backfire when you feel afraid How to separate facts from the stories fear is telling you Why becoming calmer and steadier matters so much What your marriage may actually need from you right now If you're in a season where it feels like you're losing them, this episode will help you slow down, get grounded, and take your next step with more clarity. To learn more or book a consultation, visit  TaraleeEddington.com