Episode 51 - You Are Not Broken, You are Never Lacking, Embrace Your Greatness with Jessie-Lynn MacDonald

Jessie-Lynn is a Mental Health and Well-Being coach, and founder of My Mental Health Rocks in Canada, a program that promotes wellbeing, resilience and raising awareness of innate mental health in children and teens. (www.mymentalhealthrocks.com)  This program is also available in the UK. After working in corporate management for 20 years, anxiety took a toll on Jessie-Lynn's quality of life.  She sought out the guidance she needed and loved it so much she decided to make a career out of it.  Jessie Lynn now helps people who are drowning in "not enough," and helps them understand how our human operating system works to overcome adversity and embrace challenges in life rather than resisting them. Jessie-Lynn has a successful podcast "The CPR of Life" which is on Apple Podcasts and can be reached through her website www.jessielynnmacdonald.com and on Facebook @JLMacDonaldcoaching. Check out the wonderful work she is doing: www.mymentalhealthrocks.com One of Jessie-Lynn's favourite motivational quotes is: “Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley