Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change

Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think we have to only change what is on our plates when in reality, the mindset journey is the real secret sauce […]

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This episode is 33 minutes long.

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This episode was published on October 3, 2023.

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