Episode 516 – Stepping into a Weight Loss Journey: What you need to know before you start to be successful

Starting a weight loss program can be hard and the success rates are very low.  The reason is we don’t take the time to set ourselves up for success BEFORE we start.  There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]

What this episode covers

Starting a weight loss program can be hard and the success rates are very low. The reason is we don’t take the time to set ourselves up for success BEFORE we start. There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]

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How long is this episode of FIT CHICKS Chat?

This episode is 19 minutes long.

When was this FIT CHICKS Chat episode published?

This episode was published on October 31, 2023.

What is this episode about?

Starting a weight loss program can be hard and the success rates are very low. The reason is we don’t take the time to set ourselves up for success BEFORE we start. There are 6 things you need to do in advance of stepping into your weight loss...

Can I download this FIT CHICKS Chat episode?

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