EPISODE · Nov 7, 2023 · 28 MIN
Episode 517 – As Fitness & Nutrition Changes in Your Forties
from FIT CHICKS Chat
In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause.  This is also the first conversation into a very special secret […]
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Episode 517 – As Fitness & Nutrition Changes in Your Forties
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This episode is 28 minutes long.
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This episode was published on November 7, 2023.
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