Episode 518: Steady Amidst the Chaos

Today’s podcast is a reflection on a short video I recently came across by Jay Shetty. In the video, he details an interaction he had with a monk when he was training to become a monk himself that taught him a powerful lesson about meditation. I really resonated with the message and wanted to talk about it more here. I hope you find it to be valuable like I did. Thanks so much for listening. As always, Much Love ❤️ and please take care.