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Episode 518 Why Rest Feels Uncomfortable episode artwork

EPISODE · Mar 9, 2026 · 21 MIN

Episode 518 Why Rest Feels Uncomfortable

from The Daily LEAD · host Brad Otto

A break from our everyday routine offers a chance to pause—but for many leaders, helpers, and high-functioning professionals, rest can feel unfamiliar or even uncomfortable. In this episode, we explore why productivity becomes part of identity, how the nervous system adapts to constant “go mode,” and why learning to rest may be one of the most important forms of self-care and leadership.

What this episode covers

A break from our everyday routine offers a chance to pause—but for many leaders, helpers, and high-functioning professionals, rest can feel unfamiliar or even uncomfortable. In this episode, we explore why productivity becomes part of identity, how the nervous system adapts to constant “go mode,” and why learning to rest may be one of the most important forms of self-care and leadership.

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Episode 518 Why Rest Feels Uncomfortable

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Frequently Asked Questions

How long is this episode of The Daily LEAD?

This episode is 21 minutes long.

When was this The Daily LEAD episode published?

This episode was published on March 9, 2026.

What is this episode about?

A break from our everyday routine offers a chance to pause—but for many leaders, helpers, and high-functioning professionals, rest can feel unfamiliar or even uncomfortable. In this episode, we explore why productivity becomes part of identity, how...

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