Episode 519: In need of a nudge toward mindfulness? JON KABAT ZINN and TRUDY GOODMAN (2010)

The virus takes advantage of our divisions to infect and kill us. Fires and floods ravage Europe, China, and the US. Police tell of the blood thirsty mob that attacked them as they defended Congress. Anxious? Here’s my 2010 conversation with Jon Kabat Zinn and Trudy Goodman, leading lights in the teaching of mindfulness in America. Kabat Zinn has written many books including Wherever You Go, There You Are and is responsible for bringing mindfulness to many mainstream institutions. Goodman is the founder of the meditation community, Insight LA. Oh, and they’ve been friends since high school.