Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into your routine.If you've ever felt overwhelmed by nutrition advice or unsure about how to approach your fitness goals, this episode is for you!Let’s talk about:IntroductionLaura SavinoMaintenance periodCardioBuilding phaseCaloriesMaintenance caloriesTrackingReverse dietingWhy women shouldn’t fastWhere to find LauraLaura Savino’s’s Instagram: @laurajustinesavino Elevated Pursuit Nutrition: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE