Episode 52-1 Whatcha Thinkin'?

What this episode covers

Whatcha thinkin' my friend? Let's build Resilience through Working with our Thoughts. Want to know more? Check us out at CMHCoaching.com Show notes: What is resilience? The ability to bounce back.  Talk about how our words and thoughts affect our resilience. Napoleon Hill said, “All thought is creative! However, not all thought is constructive or positive.”  Our words are like the electrical current that runs through our life- positive, negative, neutral.  They are tools for creating the life we have and will have. Very negatively charged words,  activating words- hate, positively charged, lifting words,  love- but equally important neutral words like intention.  (Wayne Dyer's The Power of Intention) Experiment: drop a pen on the floor. Say an activating word or string of words- oh crap! Why am I so clumsy?!? And pick up the pen. Repeat and say a lifting word, “Man, I love that pen; so n so gave it to me, and she’s wonderful.” Drop it one more time, and as you lean over, say the word “abdominals.”- feel the difference? Words have power. How did you feel each time? That is the power of words. (More than a Definition - Words are Energy book by Sharon Klinger)  A word is more than its definition because it contains energy and power. We actually feel words: “The language you use brings forth the life that you create. And the words that you use over and over are the language that teaches you - and teaches the world about you. Your words are reflections - images of yourself.” James J. Kilpatrick: We learn that words have an independent life of their own, grown out of echoes and connotations and associations.”  Every word carries an energy that can be sensed, whether you’re reading, hearing or thinking it. James again- “We see words that blow like leaves in the winds of autumn- golden words, born words, words that catch the light like opals.” Einstein: “I never came upon any of my discoveries through the process of rational thinking.” Tips and tricks to capitalize on creating happiness, love, and joy in our hearts through working with our thoughts. Did your mother ever take one good look at you and ask, “What were you thinking?” (Was your head with you all day?) - STEER model- brief overview - Remember a time when your thoughts created/really helped frame a good experience- - Remember a time when your thoughts created/reinforced a negative experience. - choosing thoughts to get you out of a funk -the vibrational power of a word- Masuro Emoto’s work - how to make this week better by choosing to create the vibration inside of you with your words/thoughts.

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