EPISODE 52: A Shift in STRONGSIDE's Programming and SPRING BREAK GUIDE!

Coach Mitchel Black goes over how STRONGSIDE is shifting their programming in the SS60 and SS45 classes....with DUMBBELL options to replace the barbell, moving around how we use our time in class, and more!   Also - don't forget about the SPRING BREAK GUIDE that has 7 bodyweight workouts written by our COACHES, and then a whole bunch of tips and hacks for when you are enjoying alcohol on vacation! (Avoid those hangovers while still have a great time 😜 )   DOWNLOAD IT HERE  👇👇👇👇  https://mailchi.mp/d37ecffbd562/ss-travel-survival-guide?fbclid=IwAR3M4ObB1PS6_RMhqeXV9KnKO1YutOnCTWilCn7djtWsCxziKq6j9PGNRGo