Episode 52 - Are New Year's Resolutions a good idea? / How to start from scratch in the New Year / Is it better to workout at home or in the gym?

In this week's episode, Josh and Jesse are joined by a special guest host: Dr. Matthew Tiffany. They kick off the episode with some holiday banter. Then, they get into some questions. First, they talk about New Year's Resolutions, are they a good idea? Then, they talk about how to start from scratch at the gym in the New Year. Finally, Matt asks Josh and Jesse which is better: working out at home or in the gym?   This or That: Coffee vs. Pre-workout BCAA vs. Creatine Fruits vs. Vegetables  Snip it vs. Skip it Strength training vs. Endurance training Jumping jacks vs. Assault bike    Music Credit: Bensound - Highoctane