EPISODE · Feb 22, 2023 · 37 MIN
Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know
from The Hybrid Lab with Dr. Alyssa Olenick · host Dr. Alyssa Olenick
The hot topic of the century... COLD EXPOSURE. In this solo episode, Doc Lyss discusses all-things cold exposure in the context of exercise recovery and performance. Additionally, she dives into what the parameters are for "cold exposure", looks deeper into literature, and reviews short-term responses and long term adaptation responses to cold exposure. You won't want to miss this one! ⏰ Time Stamps: 0:00 - Introductions 2:00 - Acute + longer term exposure 3:10 - Let's define cold exposure? 4:45 - Acute response explained 8:00 - Looking at the data 11:30 - What about CF/elite athletes? 13:45 - Brief conclusion 15:15 - Looking at literature post resistance training 21:10 - Aerobic/endurance training 23:45 - The caveats 26:00 - Brief conclusion 28:05 - Final overview & recommendations ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻♀️Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love
What this episode covers
The hot topic of the century... COLD EXPOSURE. In this solo episode, Doc Lyss discusses all-things cold exposure in the context of exercise recovery and performance. Additionally, she dives into what the parameters are for "cold exposure", looks deeper into literature, and reviews short-term responses and long term adaptation responses to cold exposure. You won't want to miss this one! ⏰ Time Stamps: 0:00 - Introductions 2:00 - Acute + longer term exposure 3:10 - Let's define cold exposure? 4:45 - Acute response explained 8:00 - Looking at the data 11:30 - What about CF/elite athletes? 13:45 - Brief conclusion 15:15 - Looking at literature post resistance training 21:10 - Aerobic/endurance training 23:45 - The caveats 26:00 - Brief conclusion 28:05 - Final overview & recommendations ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻♀️Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love
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Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know
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