Episode 52 - Don't Panic, Be Present!
The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic. The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks, on a (semi) regular basis. While prescription medication can be effective there are often a variety of undesirable side effects. Presence and Mindfulness can be used alone, or in conjunction with other tools, to help reduce, and possibly eliminate, these emotional challenges in a natural and holistic way. If you, or someone you know, has been experiencing some form of panic, or having panic attacks, this podcast will certainly be relevant and useful. Seeking professional help is advisable when dealing with these types of issues, so please find a mental healthcare professional if your quality of life is being significantly impacted. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!
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