EPISODE · Jun 2, 2021 · 55 MIN
Episode 52: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 1 of 2.
from The Mind Muscle Connection · host Jeff Hoehn
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-What he has been up to. -What his training is like currently. -Intro to nutrition recommendations during the offseason. -What is the offseason/timeframe?-Downsides of not taking an offseason?-Rate of weight gain during offseason? Can this be applied to people just looking to build muscle?-Importance of a positive energy balance during the offseason/building muscle. -Caution on a larger or smaller surplus?-Should you just gain during the offseason?-Should you have your calories fluctuate from day to day in the offseason?Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com
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In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss: -What he has been up to. -What his training is like currently. -Intro to nutrition recommendations during the offseason. -What is ...
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Episode 52: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 1 of 2.
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