Episode 52: Health and Healing Diastasis Recti with Camille Beckstrand

In this enlightening episode of our series, we explore the intricate journey of motherhood, focusing on complete health and overcoming diastasis recti, with the insightful Camille Beckstrand. Camille, a mother of four, an accomplished business owner, and wife to Jared, a doctor of physical therapy, brings a wealth of experience and empathy to the discussion. Together, they created The Mommy Tummy Fix program, a much-needed initiative in postpartum rehabilitation, filling a crucial gap in healthcare for new mothers.Camille's personal narrative is one of courage and transformation. She openly shares her struggles with diastasis recti, a common yet often unaddressed condition post-childbirth, and her mental health journey, including overcoming a mental breakdown and PTSD. Her experiences form the bedrock of her mission to aid mothers in their quest for holistic health, encompassing the physical, mental, and emotional realms.During our conversation, Camille illuminates the significance of self-care for mothers, emphasizing the necessity of nurturing oneself to effectively care for others. Her background in elementary education, coupled with her expertise in recipe development and mindset coaching, provides a unique perspective on motherhood. She advocates  the importance of mental resilience and physical well-being.Camille's approach to motherhood is transformative. She passionately speaks about shifting perspectives from desperation to inspiration and offers practical advice on altering mindset for a more fulfilling maternal experience. Her journey has not only shaped her professional endeavors but has also profoundly influenced her personal life, teaching her the essence of self-love and the power of grace.For listeners seeking to dive deeper into Camille's philosophy and programs:Mommy Tummy Fix Postpartum Program: https://mommytummyfix.com/FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.com/f/14INSTAGRAM: https://www.instagram.com/mommytummyfix/FACEBOOK: https://www.facebook.com/mommytummyfixTIKTOK: https://www.tiktok.com/@mommytummyfixPODCAST: https://pod.link/1687539076For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."