Episode 52: Loving-Kindness | Wind

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As much as you can, in this moment, relax your body and your mind. Breathe in to noticetension in the body, busyness in the mind. Breathe out to relax and let go of whateveryou can. Bring to mind the sound of wind whooshing through the city or townwhere you live. Imagine you can hear the sound through your windows, whetheropen or closed. The wintry wind rustles the last remaining leaves on trees. Chimeshanging from yours or neighboring homes jingle in high and low-pitched tones. Thewind sings its song across the land, ushering in change. The wind, getting stronger, whistles like the sound of a train. You breathe and remain calm, safely inside the warmth and stillness of your home or whatever space you’rein. As you breathe deeply in and out through your nose, the wind starts to calm.What change do you imagine the wind ushering in for you? Perhaps a change ofheart or mind? Perhaps a change of plans? Perhaps a change of something thatwas once unclear to clarity, from what was once unknown to wisdom, fromdarkness to the light. Whatever that change is for you here, say to yourself, “May I feel moved by the winds ofchange. May I embrace this change. May change bring clarity, peace, and love.” “MayI feel moved by the winds of change. May I embrace this change. May change bringclarity, peace, and love.” “May I feel moved by the winds of change. May Iembrace this change. May change bring clarity, peace, and love.” Enjoy a deepbreath in, deep breath out. Move into your day open to and ready for change.Thank you for meditating with me. Peace.Written + Performed by Jessica Haessly