Episode 52 - Men's Health with Pat Woodcock – Fueling the Man – Supplements, Nutrition, and Daily Habits for Peak Performance

“Fueling the Man – Supplements, Nutrition, and Daily Habits for Peak Performance” Guest: Pat Woodcock | Former Pro Athlete & Men’s Health Coach 40 and over In this episode 52 of Men Pursuing More, host Roger Maupin sits down once again with Pat Woodcock for an in-depth conversation on what it really means to fuel your body like a man on a mission. From daily nutrition and supplementation to the routines that set the tone for lasting performance, Pat shares practical insights every man can apply. We dig into why supplementation matters, the essential nutrients your body needs at every stage of life, and how to approach food as fuel—not just habit. Pat also discusses the power of protein, what foods to avoid, and how to stay consistent with healthy eating even when life gets busy or you’re on the road. Plus, we’ll talk about pre- and post-workout routines, the role of rest, and why having a coach might be the difference between good and great. Whether you’re chasing strength, longevity, or simply better habits, this episode delivers the tools and mindset to help men live strong, eat smart, and pursue more.   Follow Pat online at: https://www.theelitemanmethod.com/man-method IG - https://www.instagram.com/elitecoach/ FB - https://www.facebook.com/pat.woodcock16 LinkedIn - https://www.linkedin.com/in/patwoodcock/ ______________________________ Follow Roger Maupin online: Website - https://maupincoaching.com/ IG - https://www.instagram.com/rogercmaupin/ FB - https://www.facebook.com/roger.c.maupin Linkedin - https://www.linkedin.com/in/rogermaupin   Podcast Produced by: KB PODCASTS Podcast Music: SOUNDSTRIPE