Episode 52 - "Navigating the Holidays"
from The Whiteboard Brief Hosted by CrossFit Ares
In this episode, Coach John and Coach Kristin discuss navigating the holidays and setting yourself up for success in your nutrition and your workouts in what always seems to be a high stress and busy time of year. A few simple strategies and staying focused will get you to the new year on track and ready to crush 2023! Enjoy!
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Frequently asked questions
How long is this episode of The Whiteboard Brief?
This episode is 46 minutes long.
When was this The Whiteboard Brief episode published?
This episode was published on November 17, 2022.
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