Episode 52: Nutrition for Optimal Training & Recovery: Prep Series

from The ProPhysique Code · host Lexie Maitland, Evan Wells, Rachel Sedwick, and Kayleigh Obert

In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels, recovers, and progresses. In this episode, the team hits on all points of nutrition from pre and post-workout nutrient timing to intra-workout carbs.

Episode metadata supplied by the publisher feed · Published Jan 30, 2023

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Episode 52: Nutrition for Optimal Training & Recovery: Prep Series

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This episode was published on January 30, 2023.

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