Épisode 52: Préparation et Performance mentale avec Alexandra Galarneau.

from QC MTB PODCAST · host Québec mountain bike podcast

Steeve Rencontre Alexandra Galarneau, athlète en DH, coach et étudiante à la maitrise en psychologie du sport. Alexandra nous explique les bases de la psychologie sportive appliquées aux sports extrêmes comme la visualisation, la gestion du stress, la gestion de la peur et l'état de flow. Bonne écoute!

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This episode is 45 minutes long.

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This episode was published on November 30, 2024.

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