Episode 52: Reflections with Joey Corea and Jeremy Nagel

Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!Key points:Structured reflectionNew Years resolutionsWhy wait? If it’s important, do it nowAccountability GroupSharing vs doing it on your ownTiming:BirthdayStructured reviewsFormatWins: what worked wellJoey:Released book: Dilemmas to DecisionsIncreased workouts from 4 to 5 per week - plus 12 reps per set Started Plucky Jester business and got first $ inGot back into social media for business purposesInsights: learningsMost satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)“Life is happening for you, not to you” - Obstacle is the wayTrying to do everything on his own is not always the best wayPivots: what will I do differently?Cultivating self-healing - time for meditation/time in natureAnxiety management - “Cognitive Dominance” Diminish victim mindsetReview Frequencyweekly/monthly/annualMonthly reviewsUnstructured reflection: Remembering to be mindfulRe-entry meditation (shoes -> breaths)Walking through doorsPosturePeeing