Episode #52: Rhonda’s Olympic weightlifting journey

Send us Fan MailIn this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport - and how she moves through them!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODESign-up for Rhonda’s Strong at Home MembershipShanté Cofield’s Action Academy Workshop Where Rhonda trains - Power Academy out of Gym41Brianna Battles Pregnancy and Postpartum Athleticism CourseTo Birth and Beyond Podcast with Jessie Mundell and Anita LambertEpisode #46: 7 reasons your pelvic floor symptoms may have changed recently Episode #39: Healing your relationship with food with Jordana EdelsteinPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna (Rebirth Wellness)SHOW NOTES: (0:52) - I have officially opened the doors to my Strong at Home membership!(3:11) - What Rhonda is talking about today!(4:19) - Where Rhonda started (and what IS Olympic weightlifting?)(5:54) - On finding joy outside of business - and how Rhonda did it(9:00) - Overview of topics we will touch on today’s episode(10:00) - Rhonda’s prolapse journey - and what she learned through it(20:17) - On struggling with body image(41:05) - More on finding joyful activities outside of work life(46:30) - Episode wrap up