Episode 52: Serial 7‘s

from PsycHacks · host Orion Taraban

We are all subject to thoughts that show up uninvited and that predictably lead to unpreferred emotional states. Serial 7's is an efficient and effective technique capable of disrupting these thoughts before they're able to trigger the corresponding emotion. In this episode, I'll model the use of this technique and discuss the cognitive principles that underlie its effectiveness.

Episode metadata supplied by the publisher feed · Published Oct 17, 2021

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Episode 52: Serial 7‘s

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