Episode 52: Tapping for Stress Relief with Celina Tonkin

I'm thrilled to welcome Celina Tonkin to today's episode of The Movement and Mindfulness Podcast. Celina is a certified EFT (Emotional Freedom Technique) Practitioner, Wellness Coach and Clinical Hypnotherapist and she helps women learn tools to help them:• Have freedom of choice with how they should look.• Have confidence in themselves to be able to eat in a balanced and healthy way.• Achieve a perfect balance of eating for their body.• Decrease or eliminate excessive drinking of alcohol.• Generate healthy energy during the day.• Be free from the symptoms of fibromyalgia, hot flushes, migraines and other physical ailments that can be incapacitating.In our chat today, we cover how EFT can help with managing stress and Celina offers some practical and easy to apply techniques that we can all use. Enjoy!Connect with Celina:Find Celina on LinkedInVisit Celina's websiteFind Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.