Episode 52: The Misconceptions of Muscle Pain with Dr. Becky Rucker

On today’s episode of The Fit Parent Podcast I am joined by my friend and doctor of physical therapy, Becky Rucker to address the common misconceptions around muscle pain and how to find the root causes. We go into depth on: How to identify where your muscle/joint pain is originating in order to find the right fix How to find your “perfect posture” to support your spine & hips when you’re sitting How to ease back into your workout routine after a lower back episode Why stretching tight muscles may not be the right solution Why certain exercises could be causing an imbalance in your muscles Lower back pain is one of the most common ailments that people experience in their lifetime. However, there are many misconceptions around how to manage it, and why it’s happening in the first place. Tune in to hear Dr. Becky explain how to figure out where your pain is coming from, how to fix it, and how to manage it in the future. You can connect with Becky on Instagram or on her website. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.