Episode 52: Training Through Pregnancy

Jess and Nicole share their experiences with pregnancy (at the time of recording, Nicole was pregnant) and discuss the training mistakes they made during their first pregnancies, what they changed the second time around, and what they'd do differently. They go into which exercises should be avoided, why the purpose of exercise during pregnancy changes, then discuss the upcoming program Black Iron will be dropping revolving around pregnancy. We are eager to share it with the world.