Episode 52: What is Mindfulness?

What's this? A second episode in the same week??? Yes! Dana felt bad about missing last week's episode, so she wanted to give all of you wonderful listeners a double tap this week. And the subject is on mindfulness, what it is, and what it means to other people. Tell us, dear listener: what does minfulness mean to you? Music by Onetent Sources: What is Mindfulness? - Mindful Mindfulness Definition | What Is Mindfulness (berkeley.edu) Mindfulness (apa.org) How to Practice Mindfulness, According to Experts (prevention.com) What is mindfulness? : r/Mindfulness (reddit.com)