Episode 52: Your Body Knows: Nervous System Regulation & Reconnecting With Your Inner Wisdom with Bree Montgomery

What if your healing journey isn’t about fixing yourself—but about coming home to your own inner wisdom?In this episode, we are joined by Bree Montgomery, founder of Primal Glo, Mom, Wife, and Hairstylist, to explore what it really looks like to heal from the inside out. Bree shares her deeply personal journey of nervous system regulation and healing became the gateway to reconnecting with her inner wisdom.We talk about how our nervous system shapes the way we experience reality—and how dysregulation can keep us stuck in survival mode, disconnected from our intuition, our bodies, and our spirituality.Bree also shares how this journey inspired the creation of Primal Glo, a skincare line rooted in ancestral wisdom and simplicity. Using ingredients like grass-fed beef tallow and therapeutic essential oils, her mission is to support the body—not override it—and to bring self-care back to something pure, intuitive, and nourishing.This conversation is a reminder that healing isn’t linear—and that sometimes, the path to healing leads you somewhere deeper than you expected: back to yourself.In this episode, we explore:What nervous system regulation actually means (and why it matters)How your body influences your perception of realityThe connection between healing and spiritualityIf you’ve been feeling disconnected, overwhelmed, or stuck—this episode will gently guide you back to the wisdom that’s always been within you.Connect with & learn more about Bree Montgomery at: Instagram: https://www.instagram.com/primal_glo/Facebook: https://www.facebook.com/bree.montyjulWebsite: https://primalglo.org/ Connect & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/Email: [email protected]