Episode 522 Real Self-Care (Not the Instagram Version)

from The Daily LEAD · host Brad Otto

Feeling overwhelmed, constantly “on,” or carrying more than you should? In this episode, we talk about how stress quietly becomes our normal, what real self-care actually looks like, and how to protect your mental health—especially when you’re used to taking care of everyone else.

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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Episode 522 Real Self-Care (Not the Instagram Version)

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