Episode 523: 7 Reasons I Struggled After The Beginner Gains

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.So if you’re ready to move past those beginner gains and discover how to keep making progress, make sure to tune in!Let’s talk about:7 reasons I struggled after Beginner gains#1 No structure with training and nutrition#2 Lack of tracking progress#3 Searching for magic bullet#4 Trying to get leaner & bigger at the same time#5 Neglecting recovery & factors outside of the gym#6 Poor diet#7 Not seeking helpFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE